J'Oli Salad Bar Msida

50% OFF - Warm Bowl

Plant energy bowl: Warm quinoa, sweet potatoes and corn topped with cucumbers, cherry tomatoes, carrots, kale, hummus, roasted cashew nuts & our homemade zesty vinaigrette. (Gluten Free - Vegan) 610kcal / 82g C / 17g P / 28g F Muscle king bowl: Warm rice, sweet potatoes, corn, edamame, chicken topped with slaw, egg, caesar dressing & crispy onions. 830kcal / 85g C / 48g P / 33g F

Do It Your Way Salad

Unleash your inner chef 👩‍🍳 Build your own salad from scratch!

Breakfast Bagel Deal 🥯

Choose any bagel, large fresh orange or vegan protein ball!

Wrap Deal 💙

Choose any wrap, crisps or vegan protein ball and drink!

Grilled Ciabatta Deal 🥪

Choose any ciabatta, crisps or vegan protein ball and a drink!

Salad Deal 🥗

Choose any salad, crisps or vegan protein ball and drink!

Hasta La Vista Yogurt

Yogurt, granola, banana, chocolate drops, and oats

Coco Jamboo Yogurt

Yogurt, granola, banana, coconut, and cashews

Apple Crumble Yogurt

Yogurt, vanilla syrup, fresh apples, granola, and mixed seeds

Crunchy Caramel Yogurt

Yogurt, cacao, caramel syrup, granola, and toasted almonds

Nutty Professor Yogurt

Yogurt topped with cacao, crushed brownie, and cashews

Pestoparm Bagel

Green pesto base, rocket leaves, tomatoes and parma ham 364kcal / 47g C / 14g P / 13g F

Avo Egg Bagel

Cream cheese, tomatoes, avocados, boiled egg and honey mango dressing Vegetarian 419kcal / 48g C / 12g P / 18g F

Bacon Egg Bagel

Cream cheese, tomatoes, bacon, boiled egg and caesar dressing 417kcal / 47g C / 16g P / 22g F

Chorizo Bagel

Cream cheese, tomatoes, fresh peppers, mild chorizo and spicy ranch dressing 385kcal / 48g C / 13g P / 16g F

Vegan Bagel

Baby spinach, homemade hummus, cucumbers, red onions and fresh peppers Vegan 348kcal / 55g C / 11g P / 10g F

Beet Am Bagel

Homemade hummus, tomatoes, red onions, roasted beetroot, feta Vegan 468kcal / 57g C / 14g P / 15g F

Beet It Salad

Baby spinach, kale, cherry tomatoes, carrots, red cabbage, sweet potatoes, roasted beetroot, honey mango dressing, feta, cashew and power seeds Gluten-free, Vegetarian 445kcal / 34g C / 12g P / 24g F

Skinny Cobb Salad

Lettuce, rocket, corn, carrots, cherry tomatoes, roasted sweet potatoes, roasted veg, J`Oli smokey dressing, boiled egg and parmesan Gluten-free, Vegetarian 399kcal / 34g C / 16g P / 22g F

Green Goddess Salad

Baby spinach, quinoa, cucumbers, carrots, edamame, red onions, avocados, zesty vinaigrette, toasted almonds and power seeds Gluten-free, Vegan 513kcal / 45g C / 15g P / 30g F

Loaded Chicken BLT Salad

Bulgur, lettuce, cherry tomatoes, red onions, red cabbage, chicken, bacon, caesar dressing and parmesan 579kcal / 36g C / 45g P / 34g F

Zesty Tuna Salad

Lettuce, rocket, cherry tomatoes, red onions, red cabbage, kalamata olives, tuna chunks, zesty vinaigrette, and boiled egg Gluten-free, Lactose-free 483kcal / 14g C / 33g P / 34g F

Spiced Chicken Salad

Bulgur, lettuce, cherry tomatoes, fresh peppers, jalapenos, chicken, spicy ranch dressing, black raisins and crispy onions Lactose-free 584kcal / 48g C / 38g P / 28g F

Santorini Salad

Lettuce, rocket, cherry tomatoes, cucumbers, corn, kalamata olives, balsamic vinaigrette, feta and homemade hummus Gluten-free, Vegetarian 437kcal / 27g C / 12g P / 34g F

Protein Bomb Salad 💣

Quinoa, lettuce, edamame, corn, red cabbage, chicken, J`Oli smokey dressing, boiled egg and black sesame seeds Gluten-free, Lactose-free 566kcal / 44g C / 47g P / 23g F

Toscana Salad

Lettuce, rocket, cherry tomatoes, red onions, chicken, parma ham, balsamic vinaigrette and parmesan Gluten-free 385kcal / 11g C / 40g P / 19g F

Chicken Egg Caesar Salad

Lettuce, tomatoes, chicken, egg, parmesan, caesar dressing, croutons 520kcal / 15g C / 44g P / 31g F

Salmon Feta Salad

Quinoa, lettuce, cherry tomatoes, red cabbage, cucumbers, red onions, wild smoked salmon, honey mango dressing, feta, power seeds. (Gluten Free) 493kcal / 45g C / 56g P / 19g F

Sesame Duck Salad

Quinoa, lettuce, cherry tomatoes, red onions, cucumbers, carrots, shredded duck, hoisin dressing, sesame seeds, cashew nuts (Gluten Free - Lactose Free) 501kcal / 52g C / 31g P / 18g F

Chicken Twist Wrap

Lettuce, rocket, tomatoes, corn, bell peppers, chicken and honey mango dressing Lactose-free 469kcal / 48g C / 38g P / 15g F

Avolange Wrap 🥑(Served Fresh)

Baby spinach, kale, carrots, corn, cherry tomatoes, avocados, parmesan and honey mango dressing Vegetarian 513kcal / 52g C / 16g P / 27g F

Popeye's Wrap 💪🏻(Served Fresh)

Lettuce, baby spinach, tomatoes, red onion, kalamata olives, tuna chunks and balsamic vinaigrette Lactose-free 558kcal / 44g C / 31g P / 29g F

Chicken Bacon Ranch Wrap (Served Warm)

Lettuce, bulgur, tomatoes, red onion, chicken, bacon, parmesan and caesar dressing 659kcal / 58g C / 49g P / 31g F

Oriental Duck Wrap

Quinoa, lettuce, red onion, carrots, cucumbers, duck, hoisin, and cashews. 610kcal / 68g C / 35g P / 23g F

Buffalo Chicken Wrap (Served Warm)

Bulgur, lettuce, tomatoes, corn, chicken, feta, crispy onions and spicy ranch dressing 668kcal / 62g C / 43g P / 29g F

Chicken Hummus Wrap (Served Warm)

Bulgur, lettuce, cucumbers, corn, olives, chicken, balsamic vinaigrette, homemade hummus, feta 862kcal / 75g C / 49g P / 45g F

Greens & Love Wrap 💚 (Served Fresh)

Baby spinach, roasted sweet potatoes, red cabbage, edamame, roasted veg, zesty vinaigrette and toasted almonds Vegan 478kcal / 62g C / 16g P / 20g F

Mighty Vegan Wrap (Served Fresh)

Lettuce, rocket, cherry tomatoes, roasted veg, roasted beetroot, homemade hummus and balsamic vinaigrette Vegan 483kcal / 57g C/ 14g P/ 19g F

Godzilla Wrap (Served Warm)

Rice, spicy jalapenos, tomatoes, mild chorizo, chicken, caesar, parmesan, crispy onions 890kcal / 86g C / 54g P / 38g F

Salmon Cream Wrap (Served Fresh)

Cream cheese, lettuce, cherry tomatoes, red onions, cucumbers, wild smoked salmon, honey mango dressing 505kcal / 51g C / 33g P / 20g F

Protein Punch Wrap (Served Warm)

Quinoa, lettuce, corn, red cabbage, chicken, boiled egg and caesar dressing Lactose-free 648kcal / 59g C / 47g P / 25g F

Parma Ciabatta

Rocket leaves, tomatoes, parma ham, shredded parmesan and balsamic vinaigrette 619kcal / 84g / 26g P / 18g F

Greek Melt Ciabatta

Homemade hummus, rocket leaves, tomatoes, kalamata olives, cucumbers, feta and balsamic vinaigrette Vegetarian 745kcal / 96g C / 21g P / 32g F

Omega Boost Ciabatta

Cream cheese, tomatoes, cucumbers, red onions, wild smoked salmon, honey mango dressing 699kcal / 89g C / 37g P / 21g F

Chicken Pesto Ciabatta

Green pesto base, rocket leaves, tomatoes, chicken and shredded parmesan 782kcal / 86g C / 50g P / 26g F

Hoisin Duck Ciabatta

Tomatoes, red onions, cucumbers, duck, hoisin dressing 642kcal / 96g C / 34g P / 12g F

Hail Caesar Ciabatta

Tomatoes, red onions, chicken, bacon, shredded parmesan and caesar dressing 776kcal / 84g C / 51g P / 29g F

Creamy Chorizo Feta Ciabatta

Rucola, tomatoes, creamy slaw, chorizo, feta, spicy ranch dressing. 784kcal / 89g C / 26g P / 30g F

Chunky Tuna Bowl

Warm rice topped with cherry tomatoes, shredded kale, red cabbage, red onion, olives, tuna chunks, boiled egg, balsamic vinaigrette, and power seeds. (Gluten Free - Lactose Free) 767kcal / 71g C / 39g P / 35g P

Duck Poke Bowl

Warm quinoa, edamame & shredded duck topped with cherry tomatoes, red onions, cucumbers, carrots, hoisin dressing & cashew nuts (Gluten Free - Lactose Free) 623kcal / 66g C / 40g P / 22g F

Power Bowl

Roasted sweet potatoes, corn, rice, roasted veg, edamame, chicken, red cabbage topped with boiled egg & J'Oli smokey dressing. (Gluten Free - Lactose Free) 750kcal / 90g C / 47g P / 22g F

Chicken Crunch Bowl

Quinoa, roasted sweet potatoes, corn, roasted veg, edamame, chicken, hoisin dressing topped with cashew nuts & black sesame seeds. (Gluten Free - Lactose Free) 669kcal / 82g C / 47g P / 18g F

Plant Energy Bowl 🌱

Warm quinoa, sweet potatoes and corn topped with cucumbers, cherry tomatoes, carrots, kale, hummus, roasted cashew nuts & our homemade zesty vinaigrette. (Gluten Free - Vegan) 610kcal / 82g C / 17g P / 28g F

Muscle King Bowl 👑

Warm rice, sweet potatoes, corn, edamame, chicken topped with slaw, egg, caesar dressing & crispy onions. 830kcal / 85g C / 48g P / 33g F

Sweet Potato & Feta Side

Roasted sweet potatoes topped with honey mango dressing and feta cheese Served warm, Vegetarian 231kcal / 39g C / 6g P / 5g F

Kung Fu Side

Rice topped with edamame beans, hoising dressing and black sesame seeds Served warm, Gluten-free, Vegan 252kcal / 48g C / 8g P / 3g F

Garden Side

Baby spinach, cherry tomatoes, corn, carrots and a dash of balsamic vinaigrette Gluten-free, Vegan 108kcal / 16g C / 2g P / 4g F

Slaw Side

Homemade cabbage and carrot slaw tossed in a creamy mayo ( Gluten Free - Vegetarian - Lactose Free ). 139kcal / 11g C/ 1g P / 10g F

Vegan Protein Ball

Dates, cashews, almonds, peanuts, granola, and organic peanut butter

Coconut Bite Ball

Dates, cashews, almonds, peanuts, granola, organic peanut butter and coconut flakes

Chocolate Brownie

Milk Chocolate Cookie

Real Sweet Chilli Crisps

Real Salt & Vinegar Crisps

Real Sea Salt & Black Pepper Crisps

Real Salt Crisps

Real Cheese & Onion Crisps

Iron Man

Mixed berries, banana, vanilla whey protein, milk and ice 292kcal / 26g C / 21g P / 10g F

Tarzan

Banana, peanut butter, chocolate whey protein, milk and ice 424kcal / 23 C / 28g P / 23g F

Green Gains

Baby spinach, pineapple, banana, pure vegan protein blend, coconut milk and ice 204kcal / 22g C / 16g P / 3g F

Power Shake

Mango, banana, oats, milk, vanilla whey protein and ice 311kcal / 31g C / 21g P / 10g F

Shakawaka Smoothie

Strawberry, banana, pineapple, apple juice and ice 197kcal / 44g C / 1.5g P / 0.25g F

Re-Charger Smoothie

Pineapple, spinach, kale, mango juice and ice 167kcal / 40g C / 0.75g P / 0.1g F

Morning Delight Smoothie

Espresso shot, banana, caramel syrup, cacao, milk, yoghurt and ice 280kcal / 46g C / 8g P / 6g F

Mango Blast Smoothie

Mango, pineapple, yoghurt, mango juice and ice 224kcal / 50g C / 3g P / 0.5g F

Blood Cleanser Smoothie

Beetroot, ginger, mixed berries, yoghurt, apple juice and ice 234kcal / 36g C / 4g P / 0.5g F

Fresh Orange Juice

Freshly squeezed oranges 165kcal / 38g C / 2g P / 0.75g F

Green Mile Juice

Spinach, cucumbers, kale, pressed apples, lemon juice and ice 135kcal / 32g C / 0.75g P / 0.50g F

Hangover Destroyer Juice

Freshly squeezed oranges, pineapple, banana, electrolytes and ice 180kcal / 42g C / 2g P / 0.50g F

Stay Home Doc Juice

Ginger, pressed apple, freshly squeezed oranges, carrots, lemon juice and ice 205kcal / 48g C / 2g P / 1g F

Detox Queen Juice

Pineapple, cucumbers, lemon juice, pressed apples and ice 175kcal / 41g C / 0.75g P / 0.50 F

Berrylicious Juice

Pressed apples, mixed berries, banana and ice 183kcal / 42g C / 1g P / 0.50g F

Iced Coffee, 16oz

Regular or flavoured iced coffee

Coca Cola, 330ml

Coca Cola Zero, 330ml

Kinnie, 330ml

Red Bull

Ice Tea Peach, 330ml

Levissima Still Water, 500ml

Levissima Sparkling Water

San Pellegrino Aranciata, 330ml

San Pellegrino Limon, 330ml

Espresso

Cappuccino 14oz

Americano 14oz

Latte 14oz

Green Herbal Tea 14oz

Rooibos Herbal Tea 14oz

Peppermint Herbal Tea 14oz

Detox Herbal Tea 14oz